Garage-Ready Full-Body Home Gym Built for Results.
Shop from here.
Upgrade your home workouts with this full-body cable home gym—a versatile, cable system built for progressive overload. Built with premium steel with aircraft-grade, nylon-coated cables (tested to 1,000 lb), this system handles users up to 400 lb and offers a total system capacity of 1,000 lb. A smooth 15-pulley layout and built-in 122.5 lb stack deliver up to 330 lb of resistance, so you can progressively overload every major muscle group—with control and consistency—right in your garage.
Before You Order: This item is Self Pickup Only and must be purchased with all boxes to assemble properly. Partial purchases lead to an incomplete machine. See the Ordering Guide below.
Why This Home Gym Stands Out
- Reinforced Chassis: Durable steel design made for heavy, consistent training.
- Aircraft-Grade Cables: Nylon-coated wire rope tested to 1,000 lb for confident lifts.
- Multi-pulley layout: Dual-station routing create a silky, consistent cable path for full-body training.
- Progressive Overload: 122.5 lb weight stack included; system yields up to 330 lb depending on the pulley path.
- Controlled Motion: Steel-hub pulleys and high-strength wire rope help ensure low noise and consistent motion.
- Comfort Details: Contoured seat keeps you stable for strict form and clean reps.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it suits small spaces more easily than multi-machine setups.
Full-Body Training Coverage
Build comprehensive strength with steady cable tension:
**Back & Lats**
- Wide, neutral, and underhand lat pulldowns
- Straight-arm pulldowns
- Low cable rows and single-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Single-arm incline/decline fly
- Lateral/front raises and rear-delt work
- Supported cable shoulder press
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable crunches, woodchoppers, anti-rotation holds (Pallof press)
Cables let you fine-tune angles and ranges you can’t achieve with free weights alone, great for controlled overload and joint comfort.
Pulley System: Smooth, Stable, and Safe
A total of 15 pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations expand your exercise catalog, and the steel-hub assembly keeps movement controlled and quiet—ideal for early-morning garage sessions or late-night lifts. With coated, high-tensile cables, the line of pull stays true, so you can dial in form and TUT.
Made for the Long Haul
- Frame: steel chassis for longevity.
- Cables: tested to 1,000 lb.
- User Capacity: Up to 400 lb.
- System capacity: 1,000 lb.
- Included Stack: 122.5 lb vinyl weight blocks; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: A supportive, soft seat cushion supports long sessions.
Dimensions & Placement
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
Pickup & Cartons Guide
All boxes are needed for assembly. Avoid single-box purchases; the machine will be incomplete and unsafe. Arrange vehicle and helpers.
Box Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | fight gym Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Before You Pickup
- Vehicle: Full-size SUV, pickup truck, or cargo van recommended.
- Helpers: two adults recommended.
- Protection: blankets/straps.
- Clear access at home.
Assembly Overview
The device is meant to be assembled. Allow a couple of hours with a helper.
Process:
- Unbox and lay out parts.
- Attach the main frame and stabilizers.
- Install pulleys; route cables by the manual.
- Install stack and selector parts.
- Check all fasteners, cable tension, and safety stops before first use.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and torque awareness. (Follow the included User Manual for exact steps.)
Build Tips:
- Ensure level ground.
- Lubricate as directed.
- Re-check bolts after initial use.
- Keep cables unobstructed.
Safety First
- Regularly check moving parts.
- Maintain a safe training zone.
- Use proper form; secure all pins and attachments before each set.
- Clean contact points after sessions.
- Train responsibly with medical guidance.
Best For
- Strength enthusiasts building a serious home setup without monthly gym fees.
- Beginners needing controlled resistance.
- Athletes targeting hypertrophy and performance.
- Busy professionals who need efficient, full-body sessions at home.
- Compact homes.
Example Weekly Split (Cable-Focused)
**Day 1 – Push (Chest/Shoulders/Triceps):**
Press, fly, overhead press, laterals, pressdowns
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Specifications (Quick Reference)
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- Gross Capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Comfort: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
All figures per manufacturer; minor variances may occur.
Quick Answers
**Q: Can I buy only one box to start?**
A: No; you must collect all cartons.
**Q: Is delivery available?**
A: This listing is Self Pickup Only.
**Q: How heavy is the machine to move?**
A: Use helpers and lifting straps. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Up to 330 lb is available depending on path.
**Q: Is it loud?**
A: It’s engineered for low-noise training.
Your Complete Cable Gym—Made for Progress
Forget crowded facilities and bulky rigs. This heavy-duty home gym offers full-body cable workouts, full-body coverage, and years of durability in a compact footprint.
???? Want control over your training time? Select the full set of cartons, choose Self Pickup, and secure yours today. Assemble once—use for years.
Browse more from this collection.
....
shop from this link and learn more...
Read more arabic articles...
read more about this products